Kitchen

  • Satisfying High-Protein Low-Carb Banana Muffins

    Satisfying High-Protein Low-Carb Banana Muffins

    These high-protein, low-carb banana muffins are a great healthy snack or breakfast when you want something sweet and satisfying without all the guilt. Substitutions When I first discovered this recipe, I didn’t have any yogurt, so substituted it with blended cottage cheese. I generally find with these types of muffin recipes, you don’t have to

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  • 10 Essential Herbs and Spices for the Beginner Pantry

    10 Essential Herbs and Spices for the Beginner Pantry

    We have many herbs and spices in the pantry but by looking at what spices and herbs we reach for most often we’ve curated an essential top 10. By combining many of these ingredients you can create popular spice mixes to save you from buying additional spice blends. Here are my top 10 essential herbs

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  • 15 Minute Baked Feta and Zucchini Pasta

    15 Minute Baked Feta and Zucchini Pasta

    This baked feta and zucchini pasta comes together in just 15 minutes and is a take on the viral feta bake that everyone was making last year. I swapped the tomatoes for zucchini, which is great for anyone who doesn’t love tomatoes or is looking for another way to use up excess zucchini! Types of

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  • Clean and Simple Wellness Shots

    Clean and Simple Wellness Shots

    Two clean and simple wellness shots to prep and try for the week. These come together with minimal equipment. Full of probiotics, fiber, and immunity supporting ingredients. Lemon, Ginger and Turmeric Wellness Shot This is one of those shots that you see everywhere in the stores and they charge upwards of $4 for. You can

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  • One Pan Roasted Chicken with baby potatoes and spinach

    One Pan Roasted Chicken with baby potatoes and spinach

    For an easy week-night meal, throw together this one-pan roasted chicken with baby potatoes and spinach. You will be wishing you had leftovers.

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  • Pine Nut-Free Basil Pesto

    Pine Nut-Free Basil Pesto

    Try this pine nut free basil pesto recipe, using fresh basil and garden greens, Parmesan cheese, roasted almonds and good quality olive oil.

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  • Clean is My 2026 word of the year!

    Clean is My 2026 word of the year!

    My word of the year is “clean”. Focusing on homemade sauces, dressings and using non-toxic cookware to reduce the amount of chemicals and additives in what our family eats.

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  • The Best Mozzarella Pesto Pasta

    The Best Mozzarella Pesto Pasta

    This mozzarella pesto pasta is one of my daughter’s favorite recipes. It’s so simple to make, has easily available ingredients, and stores well for meal-prepping.

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  • The 10 Best Kitchen Tools from 2025

    The 10 Best Kitchen Tools from 2025

    Here are my top must-have items from this year: an airfryer, Ninja Cremini Swirl, Hexclad fry pan, juicer, and some awesome baking tools.

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